General Health

Your poo and how it is helping during Covid-19

2023-04-20T01:40:00+10:00

There’s a joke in our house that never fails to get a laugh…Why did the toilet paper roll down the hill? Because it wanted to get to the bottom. “Bottom! Mum said bottom!” So I trust that writing the word poo started to form a slight smile on your face. Let me see if I

Your poo and how it is helping during Covid-192023-04-20T01:40:00+10:00

Can a nutrient save your life during Covid?

2023-04-20T01:39:45+10:00

  This will be short and sweet because I don’t want to dilute the point. Since early days with Covid-19 there has been suspicion around a certain nutrient playing a very protective role for people around the virus. This was based on the characteristics of people who well becoming really unwell, and unfortunately some passing

Can a nutrient save your life during Covid?2023-04-20T01:39:45+10:00

A truth about sugar that you might just want to hear

2023-04-20T01:39:53+10:00

I hate being bad. Naughty. Unhealthy. If someone tells me that doing something is bad, then I’m likely to feel pretty crappy if I do it. I know a lot of my clients have this experience around food. Eating a food they consider to be “bad” can bring on feelings of shame and guilt. Last

A truth about sugar that you might just want to hear2023-04-20T01:39:53+10:00

La Nina and Your Health

2023-04-20T01:40:14+10:00

The officials still called it summer. Not many of the rest of us did. The lowest maximum temperature was 13°C in Melbourne. Laugh away the rest of you. Overall maximum temperatures were down in many parts of the country (www.bom.gov.au). Apparently the “girl-child” or La Nina caused this temperature change. How does this relate to

La Nina and Your Health2023-04-20T01:40:14+10:00