Lunchbox Inspiration

A brief description of what a healthy lunchbox looks like and a one-week menu planner.

Specific food ideas, with plenty of ideas for getting fruit and vegetables into the lunch box in different ways.

Recipes for some new lunch box ideas

Ideas for different sandwich fillings or something completely different.

3 easy steps using non-scientific language to design your own lunchbox

Bayside Dietetics now has a twitter account @BaysideDietetics and Facebook page Bayside Dietetics and Instagram baysidedietetics that aim to keep you lunchbox inspired!

You can also access more detailed lunchbox information through Sarah’s blog at or through Sarah’s lunchbox presentations at Being Well Healthcare, accessed directly through

Breastfeeding Support

Breastfeeding information and support through the Australian Breastfeeding Association.

Eating Disorder Support

Support for individuals with an eating disorder and their families.

Parenting Support

Extensive articles on nutrition and fitness across a range of age groups.

Parenting support and information with social media options.